When confronted with a situation that cannot be de-escalated, your primary focus should always be to prioritise your safety and to escape from the area. If efforts to calm the situation fail, here are essential steps to protect yourself and minimise harm: Ensure you create distance immediately The first step in safeguarding yourself is to […]
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Mental Health Awareness Week starts today. The theme is Movement, moving more for our mental health. Regular movement helps protect our mental health. Physical activity can help boost our mood and energy. Whether it’s a walk, jogging a team activity or learning self defence. Movement helps us to improve our confidence, self esteem, well-being and
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Are you interested in a 1-off self defence parent child workshop in Brentwood, Chelmsford during the summer? Parents with children going into school years 6 & 7 in September; the training will help build confidence and awareness as your child starts to become a little more independent. The half day self defence parent child session
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What happens at SDFEssex self defence club after attending a beginners class in the next few sessions? SDFEssex self defence club runs weekly classes, are on a pay as you go basis and great fun. The weekend training venues are in Great Baddow Chelmsford and Mountnessing Brentwood Essex. 2023 plans to open Wednesday day time
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SDFEssex self defence quiz – My self defence training is not about learning to fight, it’s about learning how to avoid getting hurt in an attack. ‘I don’t have to hurt my attacker; I just have to stop them from hurting me.’ Sadly, hardly a week goes by now when we don’t hear about some
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Domestic abuse since lockdown or domestic violence all over the world its reported that there has been a significant increase in domestic abuse since lockdown. 25% increase in domestic abuse calls since lockdown, below is an article from BBC on 6th April 2020. https://www-bbc-com.cdn.ampproject.org/c/s/www.bbc.com/news/amp/uk-52157620 1 in 4 women and 1 in 6 men will be
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