SDF Essex weekly classes

What happens after attending a beginners self defence class. SDF Essex weekly club classes are available in Brentwood & Chelmsford Essex.

Classes are on a pay-as-you-go basis. (Adults £10, Youths £7.50).

The structure of the first 6 to 8 weeks attended classes is that a variety of techniques are covered to give students a good general awareness, then beyond that skills can be refined and developed further. 

This approach covers various types of attacks, which I believe is so important.

SDF Essex Self Defence students learn to apply the most appropriate response to where or how the attack has been initiated, e.g. addressing a punch to the side of the head, being approached from behind, escaping from a headlock, having their feet targeted, dealing with a gang attack, considering a weapon attack from different directions and applying further take downs and floor techniques, including rape defence if requested.

Fights and attacks are messy, therefore knowing a range of techniques early on, even if not perfected, will help and ensure less reliance on strength alone.