Women’s self defence beginners classes

Women’s self defence beginners classes

Women’s self defence beginners classes Call 07798 628207 to book your space, at the next available class, attendee numbers are limited.

The techniques learnt through this class are relatively simple, extremely effective and fun. Learn the ability to avoid freezing in an attack situation by perfecting learned responses.

Developing skills and procedures for improving awareness and being prepared if the unthinkable were to happen.

SDF Essex self defence training is empowering, always respectful, positive, encouraging, challenging and importantly great fun.

In an attack, surviving unharmed is winning, many attacks either start with grabbing, pushing or pulling.

Women’s self defence beginners session content

1 hour Theory skills
Personal safety – Do’s and Don’ts with mobile phones / earphones.
Reasonable force.
Attack vs Fight.

2 hours Practical techniques
Importance of using your voice and body language and avoid freezing.
How to protect yourself and importance of keeping a space and closing the space.
Clinch being stable and balanced.
Take down.
Standing and Floor techniques.
Knife defence.

Women's self defence class Testimonial

From my initial inquiry about SDF Essex Richard has been attentive to detail. He is incredibly passionate and his energy and pride is infectious.

I approached SDF Essex self defence at a time when I was in a very dark place. Having had been in a very toxic and abusive relationship, it was suggested that I look into self defence classes.

Dubious to say the least, I made my inquiries and Richard put me at ease from the very first interaction with him. He asked me questions although was always very considerate as not to pry.

I am pleased to say that Richard has really helped me along my road to recovery. He has always been considerate and conscious of the experiences I have been through and will always check to make sure that I really am okay.

He’ll work you hard and you certainly feel it for the week to follow, but I feel invigorated, confident and empowered to take on the world.

Thank you.

Women's self defence class review

When people push themselves out of their comfort zone it stretches them. It can be a rewarding and positive experience surprising themselves and others, this helps build confidence.

Self defence isn’t just practical skills, personal safety theory is vital. Martial arts practical skills are to be used as a last resort. Part of the theory aspect teaches awareness and avoidance.

Training doesn’t teach students to fight. The training helps teach the ability to avoid getting hurt. You don’t have to hurt the attacker, you just have to stop the attacker from hurting you.

SDF Essex self defence, it’s better to know and not need than need and not know.




All first classes must booked in advance & confirmed

Interested in finding out more?
What to do next

Any questions please contact SDF Essex Self defence.

If you would like to know more about any classes contact Richard details below.