Empower your Women’s group with a self defence & personal safety workshop with SDF Essex. Looking for a powerful and engaging activity for your women’s group? Our 2-hour self defence and personal safety taster workshop is the perfect choice for fitness groups, PTA organisations, staff socials, or any women’s gathering seeking to boost confidence and
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When confronted with a situation that cannot be de-escalated, your primary focus should always be to prioritise your safety and to escape from the area. If efforts to calm the situation fail, here are essential steps to protect yourself and minimise harm: Ensure you create distance immediately The first step in safeguarding yourself is to
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The Power of Self Defence Martial Arts: Boosting Confidence, Fitness, and Team Spirit Self defence is more than just learning how to throw a punch or block an attack; it’s a life skill that builds confidence, strength, and resilience. At SDF Essex, we believe self defence training is crucial for everyone youths, adults, and especially
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Anti bullying self defence with SDFEssex. Being bullied isn’t a sign of weakness, being a bully isn’t a sign of strength. Anti bullying week 11th November to 15th November 2024. The theme is Choose Respect. Bullying is wrong on ALL levels, years ago when I was growing up it used to be mainly physical and
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Mental Health Awareness Week starts today. The theme is Movement, moving more for our mental health. Regular movement helps protect our mental health. Physical activity can help boost our mood and energy. Whether it’s a walk, jogging a team activity or learning self defence. Movement helps us to improve our confidence, self esteem, well-being and
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