Don’t miss out on this opportunity to attend a beginners self defence training session, learn skills that last a lifetime.

Our experienced instructor will guide you through techniques designed to help you stay calm and respond confidently in dangerous situations.

By mastering these learned responses, you can avoid freezing and act decisively if ever faced with a bad situation.

Classes are kept small to ensure personalised attention, making it easier to perfect your skills in a supportive environment.

Whether you’re looking to boost your confidence or simply stay prepared, this training is a valuable step towards empowering yourself.

Here’s a few comments from participants about their recent training experience with SDF Essex self defence.

“Our group recently attended the self defence workshop, it was an amazing experience from start to finish.

Richard the instructor’s approach was supportive and engaging, breaking down each move so everyone felt comfortable participating”.

… “The techniques were practical and easy to remember, making us feel much more confident about handling real-life situations. Beyond just learning self defence, the workshop brought us closer together as a group”.

… “It was empowering to see everyone grow more confident and have FUN while gaining these vital skills. 

… Highly recommended for any women’s group looking to strengthen their bond and enhance personal safety”.

…“Empowering, practical and FUN, left us feeling confident”

… “Highly recommend the women’s group self defence workshop! 

..It was empowering and informative, with practical techniques that boosted our confidence.

.. The instructor made everyone feel comfortable.

Individuals and Private group bookings call now for further info / book and start a journey to a safer, more empowered you.