Self defence safety tips – Halloween trick or treat personal safety tips for your groups Halloween night is full of excitement, with children and families out and about trick or treating. Every year this mysterious slightly scary event seems to become even more popular in shops and with the amount of sweets that are left […]
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The Power of Self Defence Martial Arts: Boosting Confidence, Fitness, and Team Spirit Self defence is more than just learning how to throw a punch or block an attack; it’s a life skill that builds confidence, strength, and resilience. At SDF Essex, we believe self defence training is crucial for everyone youths, adults, and especially
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Anti bullying self defence with SDFEssex. Being bullied isn’t a sign of weakness, being a bully isn’t a sign of strength. Anti bullying week 11th November to 15th November 2024. The theme is Choose Respect. Bullying is wrong on ALL levels, years ago when I was growing up it used to be mainly physical and
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Mental Health Awareness Week starts today. The theme is Movement, moving more for our mental health. Regular movement helps protect our mental health. Physical activity can help boost our mood and energy. Whether it’s a walk, jogging a team activity or learning self defence. Movement helps us to improve our confidence, self esteem, well-being and
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