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Mental Health Awareness Week

Mental Health Awareness Week starts today. The theme is Movement, moving more for our mental health. Regular movement helps protect our mental health. Physical activity

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May 13, 2024

Essex outdoor self defence

What is your reason to learn self defence? Looking for an Essex outdoor self defence activity, suitable for adults, teens, children or the whole family

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October 12, 2023

Self defence parent child

Are you interested in a 1-off self defence parent child workshop in Brentwood, Chelmsford during the summer?  Parents with children going into school years 6

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July 4, 2023

SDFEssex Personal Safety Tips

Safety campaigns tips SDFEssex personal safety tips. Please be aware of the following safety campaigns:  Car Park safety tips If you are uncomfortable or suspect

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December 15, 2022

SDFEssex self defence club

What happens at SDFEssex self defence club after attending a beginners class in the next few sessions? SDFEssex self defence club runs weekly classes, are

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December 5, 2022

More time to read

The current situation has allowed me more time to read. I consider myself as having a reasonably positive “can do” attitude. I am very lucky,

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May 26, 2020