Essex outdoor self defence

What is your reason to learn self defence?

Looking for an Essex outdoor self defence activity, suitable for adults, teens, children or the whole family together?

Students attend my Essex classes outdoors in Mountnessing, Brentwood and Great Baddow, Chelmsford for many reasons.

Many people are seeking to improve confidence, fitness and self esteem, some have had a frightening experienced.

Others are keen to meet new friends whilst exercising and learning important life skills. SDF Essex sessions teach personal safety with effective self defence techniques, including knife and rape defence, standing and floor based skills.

This year anti bullying week is 13th November. Bullying – Never under estimate how great an impact bullying can have on someone’s confidence. Bullying can be physical or emotional and doesn’t just happen in the school playground. Anti bullying week is 13th to 17th November 2023

Essex Outdoor Self Defence Anti-Bullying Testimonial

..I enrolled my two boys ages 10 and 13 to join SDF Essex for several reasons.

School bullying is rife in many schools and when such a situation would arise with my sons it was always a challenge for me to advise on the best approach to deal with these occurrences.

Richard gave very clear advice on how to deal with and defuse. 

Essex Parent

SDF Essex Self Defence Testimonial

… The teaching is really good and caters for all abilities and fitness levels. I love the mix of outdoor fitness and personal defence training outdoors.

As for the self defence I feel the benefit already in being more safety aware and with regular practice I am improving every session. 

Why not come along and try something different you’ll love it! …

SDF Essex self defence student

SDF Essex self defence club training

The training can help deliver the benefits referred to above. October and November are great months to start something new, why not find out about SDF Essex half day beginners’ outdoor self defence classes in Mountnessing, Brentwood and Great Baddow Chelmsford.

Alternatively enquire about you hosting a group self defence session indoors or outdoors.

Self defence class options

A half day beginners self defence classes with SDF Essex 

Beginners Self Defence

SDF Essex weekly classes

SDF Essex weekly classes

Women’s self defence class

Women’s self defence class

Parent Child Self Defence

Parent Child Self Defence

Self Defence for Groups

Self Defence for Groups

Contact SDF Essex Self defence training

Contact Richard Mitchener the Instructor at SDF Essex for more information or to book onto a session, or host your own group activity. 07798628207

SDF Essex self defence social media please follow.