SDFEssex Self defence TESTIMONIALS

Self Defence Class Review

“My 14 year old daugher suffers with generalised anxiety disorder as well as other mental health issues, therefore spending a lot of time in her room, so I was looking for some kind of activity for us to do together. 

Having searched for a while, I found Richard from SDF Essex, who seemed very passionate about his work, and he spent time talking to me on the phone about what he does to make sure it was what I was looking for.

We went to a beginners parent and child class in Great Baddow and both thouroughly enjoyed it.

We learnt so much and it really taught my daughter about awareness especially surrounding her phone. 

Richard made everyone feel at ease from the word go and spent so much time making sure that everyone felt ok and was happy and comfortable with how things were going.

The small class size was really good for my daughter and she really came out of herself during the session, even happy to take Richard down in front of everyone (something I never thought I would see)!

I can see that this is going to build her confidence massively and that we are both going to learn some really important life skills, so we are definitely signing up to continue his classes, with the added bonus that my daughter can use the sessions for her Duke of Edinburgh’s award.  

I would highly recommend these classes to anyone and found that Richard was particularly good at making people feel comfortable that may otherwise be very anxious.”

Essex Parent Self Defence Class Review

SDF Essex Self Defence Training

SDF Essex self defence training is empowering, always respectful, positive, encouraging challenging and importantly great fun.

Teaching effective techniques for realistic attack situations in Great Baddow Chelmsford, Mountnessing Brentwood Essex.

The beginners class is suitable for adults, families and children from age 10. SDF Essex self defence sessions are available for individual and group bookings in Essex.

The beginners class covers both personal safety theory, awareness and very effective practical self defence techniques.

Learning the ability to not freeze in an attack situation.

Contact SDFEssex Self Defence

Women’s self defence Essex Testimonial

“For years I had been meaning to look into self-defence lessons and I just never got around to it. Then our work van, which is parked right under our bedroom window, got broken into and my husband and I chased the culprits off.

This was my impetus to go online and finally do something about it. After researching various martial arts disciplines, I came across the SDF Essex website and knew that was what I needed, reality-based self-defence I booked the induction morning with Richard a couple of days later and was totally blown away, I was hooked.

Richard is an empathetic, knowledgeable and professional teacher. The training sessions have an element of fitness training as well as the technical aspect of learning the moves. Everyone who trains in the classes is at different levels but it makes no difference, we still all learn something new every time we train. Most of all, it is fun as well.

Since starting with SDF Essex, I have found a new lease of life. I am more aware of my surroundings when I go out and am less afraid now, because I better understand the psychology of an attacker and know that I am not helpless; there IS something I can do to defend myself. It is totally empowering and I love it! Can’t thank you enough Richard Instructor at SDF Essex, you’re the best!”

Essex Student

Self Defence Theory and Practical Training options

Half Day Beginners classes in Mountnessing Brentwood and Great Baddow Chelmsford, Essex each month, suitable for adults, families and youths from age 10. https://www.selfdefenceandfitness.com/beginners-self-defence/

Once completed weekly classes in these areas on a pay as you go basis.

Group classes 1 off or multi session / course in Essex.

Schools, Educational organisations, Team Building / Mixed Adults and Youth / Fitness Groups.

Parent and Child school holiday sessions, in Mountnessing Brentwood Chelmsford and Rayleigh in the Essex school holidays. https://www.selfdefenceandfitness.com/parent-child-self-defence/

Essex Women’s groups self defence

Private family sessions.

Speaking events covering anti bullying and personal safety.

Contact to book a self defence Essex class or find out more

Interested in finding out more or wish to book an individual or group self defence class?

Contact Richard SDF Essex Instructor 07798 628207 or info@selfdefenceandfitness.com

School Curriculum Extension Day

Richard took part in our Year 9 School Curriculum Extension Day. He spoke with our students about personal safety. Richard was able to give them tips and advice that they could put into action immediately; considering mobile phone usage and awareness, the importance of distance and raising the alarm using specific language.

Acting Head of Year 9 Teacher

Beginners self defence class

The beginners class includes theory covering personal safety, reasonable force, awareness and tips with tech.

At least two hours are spent outdoors learning practical techniques including importance of personal space, how and what to say, head protection, restraining an attacker standing, taking an attacker to the ground and restraining the individual on the ground.

Martial arts self defence training also helps build fitness and confidence, applying the techniques students have learnt in the class. This reinforces the actions required to overcome the “freeze” element of an attack.

Generally most people have heard of the Fight or Flight reaction. Students learn responses to an attack, to help avoid Freezing.

Self Defence Training

Are you thinking about learning self defence? Do you know someone who would benefit from a session including school curriculum extension days?

Beginners Self Defence

Self defence training is fun, it helps with confidence and fitness, classes are delivered on a pay-as-you-go basis.

Duke of Edinburgh Award (DofE) Self Defence training with SDF Essex

Parents of teenagers looking for a physical activity should consider my self defence training for the Duke of Edinburgh Award (DofE).

Spaces currently available for new students to attend SDF Essex self defence classes in Brentwood & Great Baddow Chelmsford.

Contact Richard Instructor

Call 07798 628207 or email info@selfdefenceandfitness.com

SDFEssex Self Defence Review

SDFEssex self defence review – AntiBullying Self Defence I enrolled my two boys ages 10 and 13, to join the SDFEssex antibullying self defence for several reasons.
Firstly school bullying is rife in many schools. When such a situation would arise with my sons it was always a challenge for me to advise on the best approach to deal with these occurrences. 

SDFEssex instructor Richard gave very clear advice on how to deal with and defuse an aggressive approach from someone.
Reasonable force was also discussed and the reasons behind why you should or should not deal with an attacker in a certain way. From the many ways to restrain a person, to having the confidence to shout out, (which is not as easy as it sounds, especially if you are a shy person). I do feel this has simultaneously given my sons invaluable life skills. With the added benefit of exercise and confidence whilst having fun with a great team of people.

Thank you SDFEssex

Essex Parent Ms

Self defence beginners training

Theory and practical aspects covered in SDFEssex classes including antibullying self defence techniques.

Are you thinking about attending a self defence class, do you know someone who would benefit from a session?

I currently have spaces for new students to learn self defence techniques in the Brentwood & Chelmsford classes.

The training begins by attending a Beginners half day class, covering theory personal safety, awareness and many practical skills suitable for adults, families and children from age 10. Beginners Self Defence

Once attended, further weekly classes develop your skills and learn new techniques.

Weekend training is fun, helps with confidence and fitness, classes are delivered on a pay as you go basis, no regular commitment required.

Contact details

Find out more contact Richard on 07798 628207

SelfDefenceandFitness.com

DofE Award Self Defence

“Having moved to Essex with two teenage children, I wanted them to meet new people and try a new activity.

I contacted Richard who was so helpful and my children decided to “give it a go”. They both really enjoy going with the bonus that this activity can be used towards their DofE award.

As a parent I now feel that they are getting fit, meeting new people and having the bonus of keeping themselves safe”

DofE Award Self Defence Parent

DofE Award Self Defence

…”I joined the self defence classes in the summer of 2017 as a way of meeting new people due to recently moving to Chelmsford and to be part of my physical section for my Gold Duke of Edinburgh award.

I have throughly enjoyed the year, getting to meet a range of different people and learning a range of skills to keep myself safe. Despite sometimes the cold wet weather, the community spirit was always good and kept me motivated.

I would recommend this activity to anyone who wants to meet new people, keep fit and to be aware of how to protect yourself”.

SDF Essex – Brentwood and Chelmsford Student

Self Defence training with SDF Essex

Looking for a physical activity for DofE?

Consider SDF Essex self defence training for the Duke of Edinburgh Award (DofE).

Spaces currently available for new students to attend self defence classes in Brentwood & Great Baddow Chelmsford Essex.

The training begins by attending a half day beginners class, covering theory, awareness and many practical skills. https://www.selfdefenceandfitness.com/beginners-self-defence/

Students can develop their skills and learn new techniques at the weekly class. All classes are on a pay as you go basis.

Please contact Richard SDF Essex Instructor 07798 628207 info@selfdefenceandfitness.com to answer your questions, find out more and book a place .