Empower your Women’s group with a self defence & personal safety workshop with SDF Essex.
Looking for a powerful and engaging activity for your women’s group?
Our 2-hour self defence and personal safety taster workshop is the perfect choice for fitness groups, PTA organisations, staff socials, or any women’s gathering seeking to boost confidence and learn valuable life skills.
Designed to equip participants with practical self defence techniques, this workshop empowers women to protect themselves in everyday situations.
Led by Richard Mitchener SDF Essex self defence instructor, the workshop covers effective techniques, and personal safety strategies.
Sessions create an inclusive environment where everyone can learn, practice, and support each other. The session not only focuses on physical techniques but also builds awareness, confidence and mental resilience.
Participants will walk away with valuable tools for staying safe and a heightened sense of empowerment.
Women’s group attended the self defence workshop testimonial’s
Here’s a few comments from participants about their recent training experience with SDF Essex.
“Our group recently booked a self defence taster workshop, it was an amazing experience from start to finish”.
… “Our instructor Richard, his approach is very supportive and engaging, breaking down each move so everyone felt comfortable and relaxed whilst training”.
… “The techniques were practical and easy to remember, making us feel much more confident about handling real-life situations. Beyond just learning self defence, the workshop brought us closer together as a group”.
… “It was empowering to see everyone grow more confident, have FUN and whilst gaining these vital skills”.
.. “Highly recommended for any women’s group or small group of individuals looking to strengthen their bond and enhance personal safety”.
…“Empowering, practical and FUN, left us feeling confident”
… “Highly recommend the women’s self defence workshop! It was empowering and informative, with practical techniques that boosted our confidence”.
… “The friendly instructor made everyone feel relaxed comfortable, and we left feeling stronger and safer”.
Mum and three teenage girls
“As a family of four, mum and three teenage girls, we highly recommend SDF Essex Women’s Half Day Beginners Self Defence. Five Star
The session was empowering, enjoyable and incredibly confidence building.
We’ve all developed greater self-esteem, awareness and personal confidence.
Richard (instructor) is supportive, approachable and knowledgeable.
A fantastic experience for women and girls.
Call Richard to discuss training options”.
SDF Essex Self Defence Chelmsford Student
Contact Instructor
Don’t miss out on this opportunity to bring your group together for a transformative experience. Book your 2-hour self defence and personal safety workshop today to empower your women’s group with skills that last a lifetime.
Contact now to book your women’s group self defence workshop -07798 628207