Defend yourself with SDF Essex

Defend yourself with SDF Essex
December 30, 2019

Defend yourself with SDF Essex

 Defend yourself with SDF Essex – After a traumatic incident I decided to act and join a self defence class. From my initial enquiry to Richard of SDF Essex I found him to be extremely understanding and our subsequent training sessions have proved to be invaluable.

It has restored my confidence and has given me a general understanding of what to do if a similar situation arose again. Give it a go, you won’t regret it!

Thank you Richard.

Chelmsford SDF Essex Student 

Learning to defend yourself

“I would just like to say what a positive experience we all had at the Self Defence for Beginners in Great Baddow recently. 

The theory part was extremely informative and Richard made us all feel comfortable and relaxed even though some of the subject matter was serious. He was constantly checking that both kids were at ease and happy to continue which was very reassuring throughout the morning. 

The practical session that followed was excellent for both fitness and confidence building. I would highly recommend contacting him for any enquiries relating to Self Defence or even if you are just looking for something different for exercise”

Family self defence class

SDF Essex Beginners self defence class in Brentwood and Chelmsford

Learn to defend yourself in Essex with SDF Essex. Half day beginners self defence class in Mountnessing Brentwood and Great Baddow Chelmsford suitable for adults teenagers and children age 10 and above.

Are you thinking about attending a SDF Essex self defence class?

I currently have spaces for new students to learn self defence techniques in my Brentwood & Great Baddow Chelmsford classes.

The training begins by attending a Beginners class, covering theory personal safety, awareness and many practical skills suitable for adults and youths from age 10, spaces are limited and need to be booked in advance.

Once completed, further weekly classes develop your skills and learn new techniques.

Training is fun, helps with confidence and fitness, classes are delivered on a pay as you go basis, no regular commitment required.

Book a SDF Essex Beginners Self Defence class and learn to defend yourself, training in Brentwood and Great Baddow Chelmsford.


Richard Mitchener the Instructor / Owner of SDF Essex on 07798 628207