Physical Mental and Emotional Health

Physical Mental and Emotional Health
October 10, 2024
    

“Since I started SDF Essex self defence training, the changes I’ve had  to my physical, mental and emotional health have been profound.

Not only have I strengthened my physical health and have become more confident. All of that has helped me on any challenges in life with more ease.

Richard is an amazing instructor, he is funny and serious at the same time. I really do enjoy his classes”!

SDF Essex student testimonial

Self defence training benefits

Attending the outdoor beginners self defence class you will make new friends and have lots of fun. Training will help improve confidence, mental health, self esteem and fitness, it’s empowering, you will learn a life skill and very effective techniques.

Beginners self defence class

The 1-off Beginners Self Defence class includes theory, covering personal safety, reasonable force, awareness and tips with tech.

Practical techniques include importance of personal space, how and what to say, restraining an attacker standing up, taking an attacker to the ground and restraining the individual on the ground.

The beginners class is suitable for adults, families and children from age 10.

Today is World Mental Health Day

 This year’s theme mental health in the workplace. It’s vital to raise awareness about mental health issues and challenge the stigma surrounding them.

A simple conversation can make such a difference to someone struggling with their mental health. Just being there to listen no judgement, can provide comfort and relief.

It’s about showing you care and that they’re not alone.

Contact Next Steps

Interested in developing self defence skills, boosting physical, mental and emotional health and fitness, or simply joining a positive community, we’re here to help you step into a stronger, more confident version of yourself.

Get in touch with Richard SDF Essex self defence instructor to learn more and book your place. Call or email now:

📞 Call: 07798 628207

✉️ Email: info@selfdefenceandfitness.com

Don’t wait—start your self defence journey with SDF Essex and become part of our thriving community, contact Richard now!