Essex Women’s self defence
“What a fantastic experience attending the SDF Essex women’s only self defence beginners workshop in Chelmsford Essex.
The half day session was a brilliant combination of learning, laughter, confidence building and empowerment.
Richard, our instructor, was absolutely fantastic, making everyone feel welcome, comfortable and encouraged from the start.
His friendly, professional and engaging approach made learning practical self defence techniques enjoyable, accessible and easy to follow, even for complete beginners.
“It was great to step outside our comfort zones, try something new and share the experience with a lovely group of women.
I came away with valuable life skills, greater confidence and a real sense of achievement.
A 5 star, fun, empowering and worthwhile experience that I would highly recommend to any woman.
Thank you, Richard at SDF Essex self defence”
Chelmsford SDF Essex Student
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Contact now for information regarding a self defence workshop in 2027