Here’s a few comments from participants about their recent group self defence taster workshop experience with SDF Essex – Empowering Practical Fun.
“Our group recently booked a self defence taster workshop, it was an amazing experience from start to finish”.
… “Our instructor Richard, his approach is very supportive and engaging, breaking down each move so everyone felt comfortable and relaxed whilst training”.
… “The techniques were practical and easy to remember, making us feel much more confident about handling real-life situations.
Beyond just learning self defence, the workshop brought us closer together as a group”.
… “It was empowering to see everyone grow more confident, have FUN and whilst gaining these vital skills”.
.. “Highly recommended for any women’s group looking to strengthen their bond and enhance personal safety”.
…“Empowering, practical and FUN, left us feeling confident”
… “Highly recommend the women’s group self defence workshop! It was empowering and informative, with practical techniques that boosted our confidence”.
… “The friendly instructor made everyone feel relaxed comfortable, and we left feeling stronger and safer”.
Empowering, practical and FUN
Empower your Women’s group with a self defence & personal safety workshop.
Looking for a powerful and engaging activity for your women’s group?
Our 2-hour self defence and personal safety taster workshop is the perfect choice for fitness groups, PTA organisations, staff socials, or any women’s gathering seeking to boost confidence and learn valuable life skills.
Designed to equip participants with practical self defence techniques, this workshop empowers women to protect themselves in everyday situations.
Led by Richard Mitchener SDF Essex self defence instructor, the workshop covers effective techniques, and personal safety strategies.
Above all sessions create an inclusive environment where everyone can learn, practice, and support each other.
This 1-off session not only focuses on physical techniques but also builds awareness, confidence and mental resilience.
Participants will walk away with valuable tools for staying safe and a heightened sense of empowerment.
What to do next
Don’t miss out on this opportunity to bring your group together for a transformative experience.
Why not contact to book your 2-hour self defence personal safety workshop today?
This will help empower your women’s group with skills that last a lifetime.
Contact Richard now to book your women’s group self defence workshop.
07798 628207
info@selfdefenceandfitness.com