Self Defence with SDF Essex
Self defence with SDF Essex, I decided to undertake some self defence training and after an extensive search I contacted Richard and I am really pleased that I did. The classes are fun, insightful and interesting.
There is a mix of demonstration, practice, tips and a fitness training. The classes I attend take place outside in the fresh air and are in a pleasant park location.
My instructor Richard is a patient, positive person who takes an interest in the wellbeing of each of his students. He has taken time to understand what I am trying to achieve and works with me to achieve it.
I have learnt a lot in a short period of time and in a non threatening environment. As well as practical defence skills, I have picked up useful tips to reduce the chances of getting into trouble in the first place.
My self confidence has improved since taking the class and when I am in a stressful situation, my anxiety has significantly reduced. Overall this is a helpful and enjoyable practical defence class and is highly recommended. It is suitable for all types of people due to Richard’s approach and his positive outlook.
Contact Richard Mitchener now
Looking for an Essex-based self defence activity suitable for adults, children or the whole family together?
Students attend my classes in Brentwood and Chelmsford for many important reasons.
Late November 2019 there was an article in a national paper – ‘Why outdoor fitness and adding a dose of nature to your exercise routine could boost the mind and body #GreenExcercise’
If you would like to find out more contact Richard the Owner Instructor of SDF Essex on 07798 628207.
See further Testimonial for Self Defence with SDF Essex on the testimonial page. SelfDefenceandFitness.com