Join SDF Essex

Join SDF Essex
May 13, 2024

SDF Essex student feedback

“I decided to join SDF Essex as something happened to me at school.

I Love SDF Essex so much, it’s made me a very different person but in a good way and I wanted to learn how to protect myself.

Richard has taught me so many techniques, how to protect myself and what to do in a bad situation, but also in a fun and exciting way.

I would definitely recommend SDF Essex to my friends as it’s made me more confident. I’m very thankful to Richard.

Learning self defence helps keep me safe, fit and a chance to meet new people” 🙂 

SDF Essex Self Defence training

Self defence for students the training for individuals begins by attending a beginners half day class.

This Covers theory personal safety, awareness and many self defence practical skills. Training is suitable for adults, families and children from age 10.

Join SDF Essex at the Half Day Beginners self defence class in Brentwood or Great Baddow Chelmsford, Essex.

Beginners Self Defence class once completed, can attend weekly classes are on a pay as you go basis at the SDF Essex self defence club.

Fights and attacks are messy, however, knowing a range of techniques early on will help ensure less reliance on strength alone.

Beyond the first 6 to 8 training sessions I focus on making attacks a little more challenging to apply skills learnt. At the end of each class I pressure-test all students.

This involves putting as many skills into practice as possible to help avoid freezing in an anxious situation.

Help build confidence

SDF Essex self defence training is empowering, always respectful, positive, encouraging challenging and importantly really great fun.

Teaching effective techniques for realistic attack situations in Great Baddow Chelmsford, Mountnessing Brentwood Essex.

Learning the ability to not freeze in an attack situation. Contact SDFEssex Self Defence