Lockdown SDFEssex self defence

Just a couple of thoughts, change lockdown SDFEssex self defence. 

We’re approaching our sixth week of lockdown, I hope you’re staying safe and well. 

There’s been a lot of change over those weeks whether that’s getting to grips with new routines at home, working arrangements, schooling, technology and many more. 

In general often we don’t like change.

In a few short weeks many have had to adapt massively and quickly.

Who Moved my cheese

I remember a book I read about 20 years ago called “Who moved my cheese?” by Dr Spencer Johnson, really great short read. 

Maybe we should be more confident about our ability to change.

The book describes change, and typical reactions to those changes. 

  • Change Happens
  • Anticipate Change
  • Monitor Change
  • Adapt to Change Quickly
  • Enjoy Change
  • Be Ready to Quickly Change & Enjoy it, Again

I believe things for some will  be very different, certainly short term. Change is inevitable, how we deal with it comes down to attitudes. What have we learnt, seen or done differently in this current experience?

I think we are friendlier and possibly more appreciative of and considerate to others; long may this continue. There are certainly lots of hero’s and role models that have been truly inspiring, some I may not have considered 6 months ago. Sorry & Thank you. 

Please stay in safe, stay fit and well, and stay in contact.

Lockdown SDFEssex self defence

I am unable to run classes currently, however it’s important to still stay active where and when we can, I’m lucky I enjoy walking. If you would like info on my self defence classes and to join the waiting list for when we reopen, please ask.

Call Now to register 07798 628207.

SDFEssex self defence social media please follow.

Keep safe and well.

Richard Mitchener SDFEssex Self Defence Training